Five goals for better fitness
While cycling dominated the carnival, fitness-conscious citizens also flocked sessions of Zumba dancing, badminton, spinning, golf putting, volleyball, street soccer and skateboarding. Shikha Mistry, a resident of Kalyaninagar, had brought her daughters Ananya and Meera to the event. “I heard about Raahein from friends in my building and I was excited to be a part of it. My children also wanted to participate, so we came here this morning.
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New apps, digital fitness devices keep track of your workout
Cathe Friedrich is a famed exercise guru, creator of numerous best-selling fitness DVDs such as ” Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT” (click for details ) and ” Cathe Friedrich: XTrain Tabatacise .” And here’s what Cathe revealed in a recent blog: “Power yoga burns between 300 and 400 calories per session.” Plus, all types of yoga boost your ability to burn body fat, according to a study funded by the National Cancer Institute. Over a 10-year period, people who did yoga lost five pounds. Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ). Her words of wisdom: Yoga can be a part of a successful weight loss program, especially when you alternate it with higher intensity exercise sessions.
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Fitness expert explains how to use weight loss yoga to burn 400 calories an hour
Price: 99 cents for each story or the four-story bundle for $2.99. runtastic.com . Window-free phone holder Pure Move p90X3 iPhone armband: It holds your phone in place without a clear plastic screen over it. Likes: While comfortably keeping your iPhone 5, 5s or 5c secure on your arm, the screen remains uncovered for easy access and interaction.
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Or think about activities that gave you pleasure earlier in life. If you liked bicycling as a child, consider indoor cycling. If you remember fond days paddling on a lake, maybe give rowing a chance. Goal: Weight loss.
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